prevent acne

Is their a diet that helps prevent acne?

Just wondering if anyone out there has come across a natural substance of any kind, that you have had success with, that helps prevent prevent acne when ingested?

I don't think so, it is said that fatty foods or chocolate does not cause acne. So I don't think there is a diet that helps prevent acne. Well maybe just stay away from foods that you think causes you acne. Acne is caused my hormonal change, and over production of sebum oil, and when you have clogged pores mix with dead skin cells and oil, boom! an acne will appear.
My advise is clean your face 2x a day, make sure you dont wash it more than 3x a day as this will strip off oil necessary to keep your skin healthy and it will dry your skin. Just exercise regularly, eat healthy foods (fruits & Vegestables). Make sure you drink plenty of water to keep your skin moisturizes. Sleep early and get enough sleep (8-10 hous a day) and avoid being stress.

And if you follow all these, I guarantee you, your face will be clearer.

GOOD LUCK!!!

Acne Scars (Acne #6)